ESP,menepati piramid makanan.

Haa... Pernah nampak logo ni kat botol ESP?? Se try check dulu.. Ni maksudnya, menepati piramid makanan.. So, tak yah bimbang kalu terlebih gula ke, lemak ke, ape kan.. Tapi opkos la ESP diperbuat daripada soya non-gmo, tanpa pengawet dan perisa tambahan :-)

Sumber: http://thegoldsteingroup.net/home/what-we-brand/wellness/shaklee-segmentation/

Read More

Placenta previa

Hmmm.. Pernah dengar placenta previa aka uri berada di bawah?? Ni mungkin  terjadi apabila kandungan dah masuk trimester ketiga tapi uri masih berada di bawah. 

Urut dengan tok bidan profesional pun tidak digalakkan, sebab mungkin boleh menyebabkan uri tertanggal dari dinding rahim, kemudian menyebabkan 'bleeding'.

Kalu doktor sahkan bahawa placenta previa type 1 or 2, in sya Allah masih boleh bersalin normal. Siibu kena berjaga-jaga, tidak melakukan kerja berat, etc. Tapi kalo placenta previa type III or IV, berkemungkinan kena ceaser sebab uri dah menutup laluan keluar secara normal.

Kalu masa scan 28-30weeks tu uri masih dibawah, doktor akan refer kepada doktor pakar O&G untuk pemantauan seterusnya.  So, doktor mungkin akan tahan siibu duduk dalam wad, untuk pemantauan seterusnya.  sekiranya uri masih dibawah, doktor akan mencadangkan supaya dilakukan pembedahan segera, bagi keselamatan siibu dan anak.

Kebiasaannya placenta previa ni disebabkan oleh
1) history of ceasarean section before
2) history of D &C before
3) history of retained placenta (uri melekat)
4) unknown causes
 

So,ape yang perlu dilakukan kalu uri berada di bawah?
- Siibu banyakkan berehat, jangan buat kerja berat (nak dukung anak pun, tengok saiz si anak. Kalu dah besar, tak digalakkan).
- Banyakkan berdoa dan sujud. Kedudukan sujud boleh menaikkan uri, in sya Allah.
- Mohon keampunan daripada suami,ibu bapa, ibu bapa mertua dan keluarga terdekat.  

Semoga dengan restu semua, dipermudahkan jalan untuk bersalin.

Read More

5 reason the benefits of vitamin C

By Natasha Burton for Beauty High Time and time again, we hear experts sing the praises of vitamin C. Why is it so incredibly essential? Well, Rianna Loving, founder of organic skincare brand ORGO Beauty, says the nutrient is responsible for creating and maintaining collagen—the "glue that holds the body together." Specifically, this antioxidant strengthens blood vessels and gives skin its elasticity and strength. However, vitamin C is water-soluble. Meaning: Your body doesn't store or accumulate it. That's why daily intake is highly important, says Loving. Not convinced? See how a daily dose of vitamin C can improve your hair, nails, and skin: It Promotes Hair Health Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Loving. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water. It Makes You Look (And Feel) More Energized In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty and wellbeing, says Elisa Zied, author of Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. "When you deplete your iron stores, you can develop anemia and experience fatigue and weakness," she says. "That certainly won't help you look and feel vibrant or energized." It Promotes Nail Growth "Vitamin C helps maintain the integrity of our nails by strengthening our skin, connective tissue, bones, and blood vessel walls," says Loving. It Helps Prevent Hangnails Because vitamin C strengthens nails and helps them grow, it can also prevent hangnails. Ingesting vitamin C is the best route for optimal nail health, so be sure to eat citrus fruits often. It Wards Off Signs of Aging A 2007 study published in the American Journal of Clinical Nutrition found that middle-aged women who consumed more vitamin C from food sources appeared to have fewer wrinkles and less skin dryness. Experts suggest that vitamin C might delay the signs of aging due to free radical damage. For a vitamin C-rich facemask, blend one kiwi and a half-cup of papaya, and apply the mixture to your face. After 15 to 20 minutes, wash it off with cold water.

Read More

Plan Diet untuk kurus

Apa yang best apabila diet dengan supplement Shaklee? Walaupun badan kurang makan, tapi dengan izin Allah apabila makan supplement Shaklee, badan masih bertenaga membuat kerja-kerja opis/rumah.  Itu yang penting.. apa guna badan kurus (tak makan apa-apa suplement), tapi tak boleh nak bermain dengan anak-anak, mengadu kat suami rasa pening-pening, tak larat nak kemas rumah, etc.. Badan terlalu lemah, akhirnya asyik tidor jek...

Try diet plan ni... Minggu pertama dan kedua kene la ketat sikit, kawal nafsu nak makan tu.. Tapi kalu makan sebotol omegaguard, pastu malamnya ajak suami gi makan pizza yang cheesenya meleleh panjang, tak guna hokey!!! :)

Antara supplement yang dicadangkan :

DETOX :ALFALFA/HERBALAX

BAKAR LEMAK :LECITHIN/OMEGA GUARD

BINA OTOT :ESP/CINCH

Read More

Top Six Reasons You Should Not Skip Breakfast

Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.

Energy Boost
If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.

Help You Focus Better
It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.

Prevent You From Gaining Weight
Researchers have found that people who skip breakfast are more likely to be overweight.When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.

Boost Your Metabolism
Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.

Help Decrease Your LDL Cholesterol
Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

Prevent Heart Attacks
A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.

sumber : klik

Read More

Petua untuk sinarkan periuk yang hangus

Pernah hangatkan lauk pauk, pastu lupa nak padamkan api sehingga lauk hangus?? Sayang nak buang periuk tersebut? dah sental kemain, tapi periuk masih berkerak hitam?? Apa kata cuba petua ni :

CARA 1
1) Masukkan serbuk penaik dan sedikit air ke dalam periuk.
2) Biarkan beberapa jam dan cuci seperti biasa.

CARA 2
1) Rendam periuk dengan 3 camca besar cuka dan 1 cawan air.
2) Biarkan beberapa jam dan cuci seperti biasa.

CARA 3
1) Cuba didihkan dahulu periuk tersebut sebelum dicuci.

CARA 4
1) Masukkan air ke paras 'kerak' periuk
2) Campurkan beberapa titis Basic H Shaklee, rendamkan seketika
3) Cuci dengan berus besi dengan lemah lembut sambil berzikir...

Opkos la i pakai CARA 4 kan... sebab i dah tak tahu nak buat apa, tengok macam best jek kalu rendam periuk ngan Basic H.. tapi step ke-3 tu, i saje jek tambah... Ye la, masa cuci periuk pun boleh berzikir... sape kate bizi sangat sampai nak berzikir pun tak boleh??? heheheheh.. 

Dengan izin Allah, periuk i dah bersih n berkilat lagi tau... amat berbaloi-baloi pakai Basic H ni... boleh wat cuci lantai, halau semut n serangga perosak tumbuhan, cuci cermin or kipas, macam-macam la bley wat cuci ngan basic H ni..

SUMBER : KLIK 

Read More

Marina Cove Resort, Teluk Batik, Perak.

Alhamdulillah, lagi beberapa jam nak balik.. Sekarang menunggu amanat dari bos besar sebelum balik...

So far, kemudahan di Marina Cove Resort ok..makanan die banyak jenis, rasa boleh tahan.. Siap ade waterpark lagi, tapi aku bley tengok aje laa.. Kolam die amat teruja, sebab dekat ngan tempat makan.. Kalu mandi kolam kul 12tengahari pun tak ape, sebab kolam die dikelilingi ngan bangunan resort, tak panas la bebudak nak mandi kolam..

Cuma bilik yang aku duduk tu, tak berapa best sikit.. Tapi, boleh laa.. Mungkin bilik lain ok kut.. Kalu dapat bilik kat atas, musti cantik pemandangannya... Bley aa suggest bercuti bersama keluarga nanti ;-)

Read More