INFO INI HANYA UNTUK PARA IBU YANG INGIN MENGELAKKAN KOYAKAN BESAR UNTUK BERSALIN. Anggap ini sebagai ilmu ye.
Ada member yang mengamalkan perineum massage ni sebelum bersalin. Saya sendiri belum pernah buat, tapi dengar citenyer menjadi. Bukaan jadi cepat dan tak sakit, sekajap je bukaan dah jadi 8cm.
Ibu jari mengurut di bahagian dalam, buat perlahan-lahan dan urutan 'U'. Mula-mula tu otot terasa keras, tapi lama-lama akan jadi lembut. Bila bukaan menjadi besar, memudahkan bayi keluar, so koyakan disitu tidak terlalu besar. Doktor pun tak perlu gunting.. Massage ni boleh dilakukan ketika kandungan berusia 34minggu.
So, camne nak buat?? Ni step die. Sila pastikan kuku dipotong pendek, tangan telah dicuci bersih untuk mengelakkan jangkitan kuman. :
Sit in a semi-reclined position in a warm, comfortable area, with your knees bent and your legs apart. Lubricate your fingers, thumbs, and perineal area with vitamin E oil (from punctured vitamin E capsules), pure vegetable oil, or personal lubricant. Don't use baby oil, mineral oil, or petroleum jelly.
Place your thumbs about 1 to 1 1/2 inches (to or just past your first knuckle) inside your vagina. Press down toward the rectum and toward the sides at the same time. Gently and firmly continue stretching until you feel a slight burn or tingling.
Hold this stretch for about two minutes.
Now slowly and gently massage the lower part of the vagina back and forth, hooking your thumbs onto the sides of your vagina and gently pulling the tissue forward, as your baby's head will do during delivery. Keep this up for three to four minutes.
Finally, massage the tissue between the thumb and forefinger back and forth for about a minute.
Be gentle -- a vigorous touch could cause bruising or swelling. During the massage, avoid pressure on the urethra (urinary opening) as this can lead to irritation or infection.
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